HYROX is a global fitness race for Everybody. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. 
 
I competed in this for the first time in November 2022 & have done many more since. This program will give you everything you need to practice and become better at before your first event!
 
The training programme is 12 weeks long and consists of 4 workouts per week.