SGPT
Small Group Personal Training
Our Small Group Personal Training (SGPT) sessions are designed to help you become stronger, fitter and healthier in a supportive, coaching-led environment.
The sessions are capped at four people per session, allowing us to keep a real ‘Personal Training’ feel to these sessions, where our members really benefit.
With a big emphasis on technique, we don’t just teach you how to lift weights, we coach you to move well, build confidence and develop great movement patterns that last a lifetime.
Whether you’re completely new to the gym or an experienced lifter, our structured sessions deliver fantastic results for people of all abilities.
Our SGPT programmes are refreshed every month, giving you enough time to master the movements while keeping training varied, engaging and enjoyable.
Along the way, you’ll become part of a welcoming community of like-minded people who motivate, encourage and push each other to be their best.
5 Benefits of Group Training
1. Personalized Attention: Enjoy individualized coaching and feedback within a small group setting, ensuring that you perform exercises correctly and safely while working towards your specific fitness goals.
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2. Cost-Effective: Small group training offers the benefits of personal training at a more affordable rate. You get quality instruction and support without the higher cost of one-on-one sessions.
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3. Enhanced Performance: The combination of personalized guidance and group motivation can push you to achieve more than you might on your own, leading to better fitness outcomes and improved performance.
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4. Adaptable for All Levels: Trainers can modify exercises to suit different fitness levels within the group, making it inclusive and beneficial for everyone, from beginners to advanced fitness enthusiasts.
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5. Social Interaction: Small group training fosters a supportive and social environment. Building relationships with fellow participants can make workouts more enjoyable and help you stay motivated.
Location
This is where you can find my Gym!