First of all welcome! Unlike with most subjects - I was always pretty decent at English Literature at school so hopefully these blogs will be a success!
My goal for the blogs on here will be to spread crucial and important information that I preach to my clients during their sessions on a daily basis.
The Fitness industry is saturated with misinformation and as a result a lot of my clients start their journey confused on what is 'right' or 'wrong'. I am here to try and rectify common misconceptions.
I will be posting these on a weekly basis, with each blog highlighting an important subject within the fitness world! Hopefully you guys reading this will take small tokens of value from these blogs!